Health experts are highlighting the importance of cardiac age, a measure that estimates the biological age of the heart based on factors such as blood pressure, cholesterol levels, smoking habits, diabetes, and lifestyle choices. Doctors warn that an individual’s cardiac age can be significantly higher than their actual age, indicating an elevated risk of heart disease.
A higher cardiac age often reflects underlying cardiovascular stress and may signal the need for lifestyle modifications and medical intervention. Experts emphasize that poor diet, lack of exercise, obesity, smoking, and unmanaged health conditions can accelerate heart ageing.
Doctors recommend regular health screenings, physical activity, balanced nutrition, and effective management of risk factors to maintain heart health. Growing awareness of cardiac age can help individuals take preventive measures early and reduce the likelihood of future cardiovascular complications.
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